Hi dear companions and smoothie darlings!
Today I need to share a light and crisp strawberry smoothie formula with you. This present one's optimal for sweltering summer days when you need something invigorating, yet amazingly delectable. The primary fixings in this smoothie are strawberries, banana, apple, and mineral water. In the event that you need a strawberry smoothie with yogurt, I have a formula for a basic Strawberry Yogurt Smoothie that you may like ☺️ This smoothie, then again, is somewhat fancier. As I would see it, the mint leaves make the smoothie feel somewhat like a delectable mixed drink.
An incredible thing about this Strawberry Mint Smoothie is that it's very low in calories: 350 ml (11.8 oz) serving contains just 163 calories. This sans dairy smoothie is practically 100% foods grown from the ground is wealthy in dietary fiber (27% of RDA), nutrient C (114% of RDA) just as nutrient B6 (25% of RDA).
I trust you will appreciate it!
Strawberry Mint Smoothie
Fresh strawberry smoothie for hot summer days. The main ingredients in this smoothie are strawberries, banana, apple, and mineral water.
Prep Time
7 mins
Total Time
7 mins
Course: Drinks, Snack Servings: 2 Calories: 163kcal
Ingredients
1 1/4 cup strawberries (~9 oz)
1 banana
1 apple
10 leaves peppermint (leave a couple for decoration)
1 tbsp lime juice (or lemon juice)
1/2 cup water
1/2 tsp vanilla extract
1 tbsp coconut flakes (for topping)
ice cubes
Instructions
Rinse the strawberries. Peel and the core of the apple. Peel the banana.
Chop the fruits and put them into the blender jar.
Pour the water and lime juice into the blender. Add strawberries, peppermint leaves (put aside a couple for decoration) and vanilla extract.
Process until smooth.
Pour the smoothie into glasses. Decorate with fresh mint, strawberries and sprinkle with coconut flakes.
Nutrition
Serving: 350ml. | Calories: 163kcal | Carbohydrates: 37.21g | Protein: 1.93g | Fat: 2.41g | Saturated Fat: 1.597g | Polyunsaturated Fat: 0.305g | Monounsaturated Fat: 0.151g | Sodium: 12mg | Potassium: 531mg | Fiber: 6.7g | Sugar: 23.36g | Vitamin A: 5% | Vitamin C: 114% | Calcium: 5% | Iron: 5%
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